factors

Factors of cancer Many of these risk factors can be avoided. Others, such as family history, cannot be avoided. People can help protect themselves by staying away from known risk factors whenever possible. If you think you may be at risk for cancer, you should discuss this concern with your doctor. You may want to ask about reducing your risk and about a schedule for checkups. Over time, several factors may act together to cause normal cells to become cancerous. When thinking about your risk of getting cancer, these are some things to keep in mind:Not everything causes cancer.Cancer is not caused by an injury, such as...

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Top 3 Acne Treatments

Details of acne treatmentsWhat is Exposed? Exposed is a 3-step acne battling kit that utilizes the best of science and nature to bring you an effective acne treating cream. This three-step system consists of a facial cleanser, clearing tonic, and acne treatment serum. Developed through research by dermatologists, cosmetologists, naturopaths and chemists, the Exposed acne treatment is a unique and revolutionary approach to battling acne from its roots. Exposed also proactively seeks out new pimples and eliminates them before they ever have the chance to form.The Exposed acne system specifically helps to...

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weight lose exercise

Top 10 weight lose exercise6. Rowing : Calories Burnt: 500 – 600 cals/hr Rowing is a brilliant way to tone your arms, and is also very good fun. Get involved with the local rowing club and you’ll get to try it for free, or simply use the rowing machine at the gym. As well as building arm muscle, you’ll also burn calories and get an incredible workout.7. Walking : Calories Burnt: 360 cals/hr The easiest exercise, brisk walking is a great cardio workout and will also help to tone legs, stomach and hips. Sprinting, walking across hills or walking uphill will add to the amount of calories burnt, and walking tends to be very easy to fit into...

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Exercise programs

Program 3 Warm up and stretch for 5-10 minutes. Power walk for 500m, slow walk for 100m. Repeat for the duration of your walk. Always complete a warm down before finishing the session. Program 4 Warm up and stretch for 5-10 minutes. Jog for 50m, walk for 500m. Repeat 5 times. Always complete a warm down before finishing the session. Program 5 Warm up and stretch for 5-10 minutes. Walk up 20 steps (not floors), and then complete a 2 minute recovery walk on level ground. Repeat 5 times. Always complete a warm down before finishing...

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