Top 10 weight lose exerciseJust as eating healthy, it’s important to do some exercise as well. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see the results fastest. Here are my top 10 weight loss exercises, and how many calories they burn!1. step aerobics: Calories Burnt: 800 cal/hrThis mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks. Another very similar exercise is bench presses, which go very well in sets with step aerobics. I found it...
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