Risk of blood pressure
However the risks which lead to high blood presure and cardiovascular disease should be known. Some risk factors can be changed. These include smoking, lack of exercise and obesity. An unhealthy diet also increases the risk of high blood pressure. The intake of too much of sodium and salt leads to hypertension. One should also control the intake of alcohol as excessive alcohol in the system increases the risk of hypertension.
Some factors leading to hypertension can be cured or treated. High amounts of cholesterol in the blood, high amounts of fat in the blood, diabetes and diseases of the kidney the affect its function.
One suffering from any such casualties should immediately seek professional medical help which may help reduce hypertension. It also affects our eyes and causes damage to our retina.
One should aim to indulge in regular physical activity at least five days in a week for at least half an hour. Swimming, dancing, cycling, or even taking a brisk walk. Regular physical activity positively helps in lowering blood pressure.
The intake of salt also has a negative effect on blood presure. It is advisable not to have more than six grams of salt a day.
However the risks which lead to high blood presure and cardiovascular disease should be known. Some risk factors can be changed. These include smoking, lack of exercise and obesity. An unhealthy diet also increases the risk of high blood pressure. The intake of too much of sodium and salt leads to hypertension. One should also control the intake of alcohol as excessive alcohol in the system increases the risk of hypertension.
Some factors leading to hypertension can be cured or treated. High amounts of cholesterol in the blood, high amounts of fat in the blood, diabetes and diseases of the kidney the affect its function.
One suffering from any such casualties should immediately seek professional medical help which may help reduce hypertension. It also affects our eyes and causes damage to our retina.
One should aim to indulge in regular physical activity at least five days in a week for at least half an hour. Swimming, dancing, cycling, or even taking a brisk walk. Regular physical activity positively helps in lowering blood pressure.
The intake of salt also has a negative effect on blood presure. It is advisable not to have more than six grams of salt a day.
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