Reduce and Avoid Dangerous High Blood Pressure Naturally

According to the American Heart Association, one out of every three adults suffers with elevated blood pressure. That means that at least one third of our population is at risk of heart trouble. Fortunately high blood pressure can be corrected with common sense, simple dietary and lifestyle changes and natural remedies.Two of the first areas to look at for correcting high blood pressure are diet and exercise. Artery clogging trans-fats, processed meats and other items in the SADS diet of most Americans often lead to high blood pressure and other cardiovascular problems. Switching to a healthy diet can lower high blood pressure and prevent it from occurring in the future. Likewise, physical exercise helps lower and prevent high blood pressure and cardiovascular problems. The combination...

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Benefits of pink salt

Pink salt is often labeled based on its geography. The most reputable type of pink salt is Himalayan Salt although it is also found in Hawaii, Australia, Peru, Utah, and Poland.Contrary to popular belief these salts do not elevate blood pressure. Their ability to regulate fluid balance allows them to naturally stabilize blood pressure at a healthy and supportive level for the body. Some of the other benefits of pink salts include:Promoting blood sugar healthEnergy Production (hydro-electrical)Absorption of food particlesSupports vascular & respiratory healthPromoting sinus healthPrevention of muscle crampsPromoting bone strengthRegulating...

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Is your salt killing you?

Salt is one of the most basic and ubiquitous food seasonings. Historically, salt has been an extraordinarily valuable food preservative for most cultures in the world. Natural salt contains a vast array of essential minerals and continues to be incredibly valuable for our health.Typical table salt is composed of 97.5% sodium chloride and 2.5% chemicals such as anti-flow and anti-caking agents. Table salt is bleached and processed with excessive heat that alters the natural chemical structure and destroys essential trace minerals. Hazardous molecules such as iodine and fluoride are added along with toxic substances like aluminum hydroxide...

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