Program 3
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Warm up and stretch for 5-10 minutes.
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Power walk for 500m, slow walk for 100m.
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Repeat for the duration of your walk.
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Always complete a warm down before finishing the session.
Program 4
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Warm up and stretch for 5-10 minutes.
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Jog for 50m, walk for 500m.
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Repeat 5 times.
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Always complete a warm down before finishing the session.
Program 5
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Warm up and stretch for 5-10 minutes.
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Walk up 20 steps (not floors), and then complete a 2 minute recovery walk on level ground.
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Repeat 5 times.
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Always complete a warm down before finishing the session.
One of the biggest mistakes people make when they start an exercise program is they reduce the amount of activity they do for the rest of the day. They think "I've already done my exercise for the day" and they sit on the lounge. To really lose that weight you need to make sure that you remain active for the rest of the day. Don't spend the rest of the day in bed or on the couch!
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