Abs, Hips & Thighs on the Ball

Ball Squeeze & Lift Lie on right side with ball between shins, squeezing it to hold it in place. Keep hips stacked and abs tight to stabilize your body. Squeeze inner thighs and contract the waist and hip muscles to lift the ball in the air. Lower and repeat before switching sides. Medicine Ball Lunge Begin in a lunge position with right leg forward, knee over ankle. Lower into a lunge bringing the ball down towards right hip. Straighten knees, bringing ball straight up overhead and then lower back into a lunge, sweeping the ball towards the opposite hip. Movement of medicine ball will be like a figure 8. Repeat...

Read more »

Abs, Hips & Thighs on the Ball

Combining a medicine ball with an exercise ball is a great way to strengthen your abs and work on endurance and stability. Check out the exercise below to learn unique ways to work your entire body. Warm up with 5 minutes of light cardioPerform each exercise as directed, clicking on the pictures for a closer viewBeginners, do 1 set of 10-16 reps. Intermediate/Advanced, do 1-3 sets of 10-16 repsSteady the ball against a wall or chair for extra stability in some exercisesCombine this workout with regular cardio exercise for maximum resultsLeg Extensions with Medicine Ball Position the ball under upper back to engage your abs and to stabilize...

Read more »

Types Of BOSU Ballast Ball Exercises

Squat Place the BB on the floor so that the circles are on top of the ball. Stand in front of the BB and squat down, sitting on the inner circle. Stand up and repeat for 10-16 reps. To make it harder, don't sit all the way down and hold weights for added intensity. Try to keep your movements controlled so that the BB doesn't move at all when you stand up. Squat Crunch This fun move targets the lower body and the abs. With the circles directly on top of the BB, squat down and sit on the outer edge of the larger concentric circle. Lean back all the way, do a crunch and then sit up and stand. Repeat for 10-16 reps....

Read more »

Diffrent BOSU Ballast Ball Exercises

Rotations Hold the BB on either side, hands inside the smallest circle. Turn to the right while rotating the ball, bringing the left hand on top, right hand on the bottom. Turn back and keep going to the left, rotating the ball and bringing the right hand on top and left hand on the bottom. The ballast should move smoothly as you continue rotating . Repeat for 8-10 reps. Around the WorldContinue the side rotations, but take the ball in a full circle while rotating the ball, first going to the right, up and left for 8 reps and then in the other direction for 8 reps. Keep the movement smooth so that...

Read more »

BOSU Ballast Ball Exercises

The BOSU Ballast Ball (BB) is a great tool for working on balance, stability and core strength. It's shaped liked a stability ball, but inside is a loose filling that adds 5-8 pounds of weight to the ball. It moves and shifts inside which engages the core and stabilizer muscles in a new and challenging way. You can use the Ballast Ball the same way you use a regular ball, but there are some unique moves you can do because of the shifting weight (e.g., impact shifts really challenge the core) and the stability of the ball (the weight inside keeps it from rolling away). The following exercises offer a few ideas for...

Read more »

Getting Your Best Body - Lifting Weights

Your Best Body - Lift WeightsStrength training is essential for getting your best body because it improves both appearance and function. You build lean muscle tissue which raises your metabolism and helps you lose body fat. At the same time, you build strong bones and connective tissue, which gives you a solid foundation for all your daily activities. Functional strength training has become popular for getting a better body because you focus on whole body movements that mimic the activities you do each day. Rather than isolate muscle groups, you work the body as a whole, just the way it works in real life. Think of it like this:...

Read more »

Combining Teeth Whitening

What is Teeth Whitening?This is whitening process that lightens discolouration of enamel and dentine. It is the most popular cosmetic dentistry procedure.Types of Teeth WhiteningThere are two main types of whitening treatment available: ‘Zoom’ laser whitening – done in the dentist chair – takes approximately 90 minutes Home whitening – done in your own time at home – takes 1 hour per day (10-14 days)What Causes Teeth to Discolour?There are many causes of teeth discolouration. The most common are ageing, consumption of tea, coffee, red wine and tobacco. Another cause of darkening of the teeth is nerve degeneration.Who Would Benefit From Teeth Whitening?Almost anyone can benefit, but you must remember that old fillings or porcelain crowns or veneers will not respond to the whitening...

Read more »

Cosmetic Dentistry

There are several ways that a cosmetic dentist can fill gaps in the mouth where teeth have had to be extracted or even knocked out! Teeth ImplantsTeeth Implant dentistry is the most advanced therapy available to replace teeth. In addition to looking and feeling like real teeth, teeth implants allow you to: Improve your smile Eat the foods you enjoy Restore your confidence Dental BridgesA dental bridge is fixed to the remaining natural teeth by the cosmetic dentist restoring aesthetics and function. There are two types of dental bridge-: Fixed – dental bridges fitted over prepared abutment teeth. A secure and long-lasting option. Adhesive – A sticky dental bridge which is bonded to natural teeth and requires minimal tooth preparation. Having a fixed bridge can make...

Read more »

Cosmetic Dentistry

There are several ways that a cosmetic dentist can fill gaps in the mouth where teeth have had to be extracted or even knocked out! Teeth ImplantsTeeth Implant dentistry is the most advanced therapy available to replace teeth. In addition to looking and feeling like real teeth, teeth implants allow you to: Improve your smile Eat the foods you enjoy Restore your confidence Dental BridgesA dental bridge is fixed to the remaining natural teeth by the cosmetic dentist restoring aesthetics and function. There are two types of dental bridge-: Fixed – dental bridges fitted over prepared abutment teeth. A secure and long-lasting option. Adhesive – A sticky dental bridge which is bonded to natural teeth and requires minimal tooth preparation. Having a fixed bridge can make...

Read more »

Endodontic and Cosmetic Treatment in Essex

Many people dread root canal treatment, but there is no need. This treatment can be done painlessly by an endodontic specialist in Essex very successfully; it’s just like having a filling done!Why Do You Need Endodontic treatment?You can save a precious tooth with root canal (endodontic) treatment in Essex. When bacteria pass into the nerve of the tooth, it can become painful and infected. This could result in the nerve of the tooth being damaged and can spread to the bone beneath the tooth. Root canal treatment will clean the bacteria and save your tooth.If the tooth is left untreated you may get an abscess which will cause more pain and swelling.The signs to look for are: * Persistent toothache * Swelling of the gum near the tooth * Tooth becoming darker after a trauma ...

Read more »

Endodontic and Cosmetic Treatment in Essex

Many people dread root canal treatment, but there is no need. This treatment can be done painlessly by an endodontic specialist in Essex very successfully; it’s just like having a filling done!Why Do You Need Endodontic treatment?You can save a precious tooth with root canal (endodontic) treatment in Essex. When bacteria pass into the nerve of the tooth, it can become painful and infected. This could result in the nerve of the tooth being damaged and can spread to the bone beneath the tooth. Root canal treatment will clean the bacteria and save your tooth.If the tooth is left untreated you may get an abscess which will cause more pain and swelling.The signs to look for are: * Persistent toothache * Swelling of the gum near the tooth * Tooth becoming darker after a trauma ...

Read more »

causes misaligned teeth

What causes misaligned teeth? Genetics play a large role in determining how the teeth grow in, but other factors such as finger sucking, pacifier sucking, poor toothbrushing, gum disease, and early loss of baby teeth can also contribute to malocclusions. How do braces work? Braces work by applying slow and steady pressure to the teeth and jaw over a period of months or years. In children, as the teeth naturally grow, the braces harness that growth to guide the teeth into a proper position. In adults, the braces themselves have to apply the pressure, and it usually takes a much longer time for the benefits to be seen. When should children visit an orthodontist? Orthodontic organizations recommend that children should have their first consultation by the age of 7. However, if you suspect...

Read more »

The Basics of Braces

Braces are used to correct misaligned jaws or teeth that are out of place. They’re most commonly applied to children, whose jaws are still growing and can thus be guided into proper alignment. But thanks to advancing orthodontic technology, it’s becoming increasingly possible to use braces to correct jaw alignment issues (also known as “malocclusions”) in adults. If you suspect that you or your child may need this procedure, here are some important things to know.Are braces important? One of the most common reasons cited for getting braces is to improve one’s appearance. While this is undoubtedly important, it is far from the whole story. When malocclusions are present in the teeth and jaw, it can make it difficult to maintain proper hygiene at sensitive spots in the mouth, which...

Read more »

Symptoms Related to Bile Duct Cancer

Bile ducts, when functioning properly, drain bile into the small intestines during the digestion process. When there is an obstruction in this system of tubes, the bile will back up into the gallbladder or liver and the fats and lipids in the intestines will pass through undigested. In the case of bile duct cancer, a tumor may obstruct the flow of bile. If this happens, the bilirubin (a brownish-yellow substance found in bile) builds up and causes jaundice, or the yellowing of the skin and eyes. Jaundice is not itself a disease, but rather a symptom of an underlying condition, typically affecting the liver or biliary system.Cholangiocarcinoma...

Read more »

Bile Duct Cancer Risk Factors

Chronic Inflammation or DiseasesSclerosing cholangitis (inflammation of the bile duct) Ulcerative colitis (inflammation of the large intestine) Bile duct stones Gallbladder stones Pancreatitis Irritable bowel syndromeChronic inflammation or irritation may also develop into diseases or conditions that are associated with bile duct cancer.Inherited Causes of Bile Duct CancerThere are a few rare inherited disorders, like Caroli disease (also called Caroli's syndrome), that may make some people more prone to infection, thereby increasing irritation of the bile ducts and the risk of cancer. However, most cases of bile duct cancer do not appear...

Read more »

Potential Bile Duct Cancer Risk Factors

This list of risk factors includes: certain disease of the liver or bile ducts; chronic irritation or inflammation of the bile ducts; parasite infections; obesity; family history; environmental factors (exposure to carcinogens or radioactive chemicals); and certain lifestyle behaviors. Again, although all of these risk factors can increase your chances of developing bile duct cancer, having one or more of them does guarantee you will develop cancer. Open communication with your doctor will help you to better understand these risk factors as they relate to your overall health. Please discuss with your doctor any of these factors that...

Read more »

Understanding Bile Duct Cancer

Produced in the liver, bile (yellow-green fluid) is stored in the gallbladder and drains into the small intestines during digestion to help break down fats and lipids. Bile is transported to these organs through a system of ducts, known as the biliary system. This system delivers 50 to 100 tablespoons of bile every day. These small tube-like structures play a significant role in the digestive process.The bile ducts function closely with other organs in the digestive system. Inflammation, irritation, or an obstruction within this system may cause digestive problems or jaundice, or develop into a chronic disease. Some of these conditions...

Read more »