Examples of calorie content of some popular foods and beverages include:
- one slice original-style crust pepperoni pizza - 230 calories
- one glass dry white wine - 160 calories
- one can cola - 150 calories
- one quarter-pound hamburger with cheese - 500 calories
- one jumbo banana nut muffin - 580 calories
Any activities you do throughout the day are added to your BMR (basal metabolic rate) to determine the total number of calories you burn each day. For example, a 170-pound person who spends 45 minutes walking briskly will burn about 300 calories. The same time spent on housecleaning burns about 200 calories, and mowing the lawn for 45 minutes consumes around 275 calories. For more, please read the Calories Burned During Fitness Activities article.
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