COPING WITH ANGER

It is the rare survivor that understands and handles anger in an effective way. Many survivors are completely numb and do not allow themselves to feel their anger. Others direct their anger outward, destroying property, yelling and screaming, name-calling or even becoming abusive themselves. Still others direct it inward in the form of depression, self-hatred, and self-harm or neglect.

Babies have all kinds of habits, needs, and emotions that parents prohibit: sloppiness, anger, greediness, jealousy, self-centered demands, etc. As a child, we all learned that parts of ourselves were bad. This self-hatred becomes automated in the form of depression, which both punishes us and drowns out other feelings too. understading anger. Theories and Facts from Psychological Self-Help at Mental Health Net

The adult survivor needs to learn that his or her anger can be experienced, handled and used for a positive purpose without a catastrophe. As one survivor put it, she was afraid if she ever got angry, the whole world would burn down. For many survivors, anger was a catastrophic experience in their households. They have trouble imagining that anger can be anything but a profoundly destructive force or that there are skills one can learn to manage it effectively.

definitions of anger, learning how to identify when you are angry, and ways you can use anger as a positive force for change. However, before anger can be used as a positive force for change, it is often necessary to learn how to cope with this overwhelming emotion. This article explores some tools you can use to help you cope with anger. It is important to realize that learning to manage anger (like most recovery steps) is a process, not an event.

Because anger control is basically a set of skills, Gintner said it is important to remember that clients will "strike out" at times. "It is important to prepare your clients for this by having them think of a lapse as a 'slip' versus a sign that the plan doesn't work at all," he said. Handling your anger before it handles you by Sharon Foster, reprinted at CTOnline from Counseling Today, vol. 38, May 1996

The ideas below will give you a set of tools you can pick and choose from in building your own anager management strategy. Use what works for you. If one of the tools does not work for you, try another. Do not be afraid to put your own spin on these ideas to provide a truly customized plan for you.

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Major Types of Diabetes


Type 1 diabetes
Results from the body's failure to produce insulin, the hormone that "unlocks" the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes.

Type 2 diabetes
Results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.

Gestational diabetes
Immediately after pregnancy, 5% to 10% of women with gestational diabetes are found to have diabetes, usually, type
Posted by nena at 9:21 AM 0 comments
Tuesday, October 7, 2008
The standard definition of diabetes mellitus is excessive glucose in a blood sample and in other words, you have too much sugar in your blood. For years, doctors set this level fairly high. The World Health Organisation (WHO) lowered the standard level for normal glucose in 1997, and now almost everyone in the UK uses this new standard for diagnosis. Why did the WHO decide to lower the standard level? Because too many people were experiencing complications of diabetes even though their glucose level wasn't high enough to be diagnosed with diabetes. The new definition of diabetes includes symptoms of diabetes, along with any one of the following three criteria
Posted by nena at 10:09 AM 0 comments
Saturday, October 4, 2008
how help ourbody vitamin A
The discovery of vitamin A and the history of its application in the field of human nutrition is a story of bravery and brilliance, one that represents a marriage of the best of scientific inquiry with worldwide cultural traditions; and the suborning of that knowledge to the dictates of the food industry provides a sad lesson in the use of power and influence to obfuscate the truth.

A key player in this fascinating story is Weston A. Price, who discovered that the diets of healthy traditional peoples contained at least ten times as much vitamin A as the American diet of his day. His work revealed that vitamin A is one of several fat-soluble activators present only in animal fats and necessary for the assimilation of minerals in the diet. He noted that the foods held sacred by the peoples he studied, such as spring butter, fish eggs and shark liver, were exceptionally rich in vitamin A.

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Risk

Risk of blood pressure
However the risks which lead to high blood presure and cardiovascular disease should be known. Some risk factors can be changed. These include smoking, lack of exercise and obesity. An unhealthy diet also increases the risk of high blood pressure. The intake of too much of sodium and salt leads to hypertension. One should also control the intake of alcohol as excessive alcohol in the system increases the risk of hypertension.

Some factors leading to hypertension can be cured or treated. High amounts of cholesterol in the blood, high amounts of fat in the blood, diabetes and diseases of the kidney the affect its function.
One suffering from any such casualties should immediately seek professional medical help which may help reduce hypertension. It also affects our eyes and causes damage to our retina.
One should aim to indulge in regular physical activity at least five days in a week for at least half an hour. Swimming, dancing, cycling, or even taking a brisk walk. Regular physical activity positively helps in lowering blood pressure.

The intake of salt also has a negative effect on blood presure. It is advisable not to have more than six grams of salt a day.

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Blood Pressure

what is Blood Pressure

In Pre-hypertension, each heartbeat generates a force which is transferred to the blood. This force is carried through into the arteries as blood is expelled from the heart.
The presure thus caused pushes against the walls of the arteries and the walls push back. This causes the blood to be propelled forward into various parts of the body.
On an average, the normal human heart beats almost 90,000 times every day.if the pressure of the blood is too high, a blood vessel could be damaged and even ruptured causing complications like bleeding.
If the blood presure is not enough, the required amount of blood does not reach all the parts of the body, hence the cells do not receive the necessary amount of oxygen and nutrients and the waste products may not be removed adequately.

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Eating for a Healthy Heart

Nutrition and Diet to Help Prevent Heart Disease

Recent studies have suggested that eating a heart-healthy diet can cut the risk of developing heart disease or stroke by 80%. Considering that heart disease is still the number one killer of both men and women in the United States, this is news worth considering!

Weight control and exercise are the first steps to a healthy heart, but there are additional ways to boost the body’s immunity to heart disease. Take a closer look at how specific food choices impact our ability to help manage or prevent heart disease and high blood pressure— two of the biggest health challenges we face today.

Healthy heart diet:

While age and genetics play a role, doctors have identified six controllable risk factors for heart disease: high blood pressure, high cholesterol, diabetes, smoking, physical inactivity, and obesity. The first steps in preventing heart disease are to quit smoking and incorporate exercise into your life. The rest of your heart healthy plan can focus on your diet what you eat, and what you don’t eat.

Coronary heart disease is caused by blockages in the arteries that supply blood to the heart. When the blood supply is obstructed, the heart muscle becomes deprived of oxygen and essential nutrients needed to function properly, which can result in angina (chest pains) or a heart attack. The primary substances responsible for narrowing of the arteries are cholesterol and fatty deposits making dietary cholesterol and saturated fat the two major dietary culprits that affect your heart health,

In order to protect your heart, certain foods should be drastically reduced or eliminated from your diet, while increasing foods that support cardiovascular health.

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